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SIRvivor BC: Prostate Cancer Exercise Program


SIRvivor BC: Prostate Cancer Exercise Program is part of a provincial initiative to create sustainable and accessible community exercise programs for men with prostate cancer, supported by the Prostate Cancer Supportive Care Program, a comprehensive cancer survivorship program developed at the Vancouver Prostate Centre, located at Vancouver General Hospital. In September 2019, BCRPA launched SIRvivor BC the in two BC communities, West Vancouver and West Kelowna.

Each year in British Columbia, approximately 2,800 men are diagnosed with prostate cancer. It is estimated that only 12% of these men currently meet the recommended physical activity guidelines of 150 minutes of moderate to vigorous physical activity and two days of resistance training per week. The available exercise options are often designed for the general population, delivered on a one-to-one basis at a high cost, and/or predominantly offered in metropolitan cities.

SIRvivor BC: Prostate Cancer Exercise Program is an evidence informed group-based exercise program for prostate cancer survivors. This program is delivered twice a week for 12 weeks for men with low-to-moderate risk prostate cancer. The program was successfully piloted in BC, Calgary and Halifax and results showed men improve their body composition, flexibility, dynamic balance and muscular endurance.


Programs currently offered:

Location

Registration

Cost

Dates and Times

West Kelowna

West Kelowna Multi-Sport Centre,
2139 McDougall Road, West Kelowna BC,
V1Z 4A2

 

Call 778-797-8800 or email recreation@westkelownacity.ca

Please contact the program site for details.

April 6 to June 10, 2021 

Tuesday and Thursday 12:30 pm - 1:30 pm

Kelowna

Parkinson Recreation Centre, 1800Parkinson Way, Kelowna, BC  V1Y 4P9

Call 250-469-8800 or register online at rec.kelowna.ca

$50.40 for first time registrations

April 5 to May 14 or May 17 to June 25, 2021

Mondays and Thursdays
3:00 - 4:00 pm

Virtual Zoom

 

Call Lisa Neukomm at 778-281-0694 or email inspiredlifestyles@shaw.ca

$50 for first time registrations

April 26 to June 30, 2021

Mondays and Wednesdays
1:00 - 2:00 pm

New Westminster 

Century House, 620 8th Street, New Westminster, V3M 3S6

 Call 604-519-1066 or visit www.newwestcity.ca/rec

$50 for first time registrations

April 6 to May 13, 2021 

Tuesday and Thursday 3:00-4:00pm

Penticton

Penticton Community Centre
325 Power St, Penticton, BC V2A 7K9

Call 250-490-2426 or visit www.penticton.ca/recreation

$50 for first time registrations

April 27 to July 2, 2021

Tuesdays and Thursdays
1:45  -2:45 pm

 

Richmond 

Minoru Centre for Active Living
7191 Granville Ave
Richmond, BC V6Y 1N9 

 Call 604-276-4300 or visit
www.richmond.ca/register 

Please contact program site for details.

May 5 to June 12, 2021

Wednesdays and Saturdayss 2:30 -3:30pm

Vancouver 

Champlain Heights 3350 Maquinna Dr, Vancouver, BC V5S 4C6

Call 604-718-6575 or visit 

https://ca.apm.activecommunities.com/vancouver 

Please contact program site for details.

April 6 to May 14, 2021 OR May 18 to June 25, 2021

Tuesdays and Fridays 8:00 - 9:00am 

North Vancouver 

Kirkstone Park North Vancouver, BC V7K 2A2

Call (604) 987-7529 or visit www.nvrc.ca

Please contact program site for details.

April 19 to May 19 OR May 26 to June 30, 2021 

Mondays and Wednesdays 10:30-11:30 am


Contact Us

To discuss becoming a host site for SIRvivor, please contact Emmie Li at physicalactivity@bcrpa.bc.ca for more information.