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SIRvivor BC: Prostate Cancer Exercise Program

SIRvivor BC: Prostate Cancer Exercise Program is part of a provincial initiative to create sustainable and accessible community exercise programs for men with prostate cancer, supported by the Prostate Cancer Supportive Care Program, a comprehensive cancer survivorship program developed at the Vancouver Prostate Centre, located at Vancouver General Hospital. In September 2019, BCRPA launched SIRvivor BC the in two BC communities, West Vancouver and West Kelowna.

Each year in British Columbia, approximately 2,800 men are diagnosed with prostate cancer. It is estimated that only 12% of these men currently meet the recommended physical activity guidelines of 150 minutes of moderate to vigorous physical activity and two days of resistance training per week. The available exercise options are often designed for the general population, delivered on a one-to-one basis at a high cost, and/or predominantly offered in metropolitan cities.

SIRvivor BC: Prostate Cancer Exercise Program is an evidence informed group-based exercise program for prostate cancer survivors. This program is delivered twice a week for 12 weeks for men with low-to-moderate risk prostate cancer. The program was successfully piloted in BC, Calgary and Halifax and results showed men improve their body composition, flexibility, dynamic balance and muscular endurance.

Programs currently offered:




Dates and Times

West Kelowna

West Kelowna Multi-Sport Centre,
2139 McDougall Road, West Kelowna BC,
V1Z 4A2


Call 778-797-8800 or email

Please contact the program site for details.

January 5 to March 23, 2021 

Tuesday and Thursday 12:30 pm - 1:30 pm


Parkinson Recreation Centre, 1800Parkinson Way, Kelowna, BC  V1Y 4P9

Call 250-469-8800 or register online at


January 18 to March 25, 2021

Mondays and Thursdays
3:00 - 4:00 pm

Virtual Zoom


Call Lisa Neukomm at 778-281-0694 or email

$50 for first time registrations

January 18 to April 15, 2021

Mondays and Wednesdays
1:00 - 2:00 pm

New Westminster 

Century House, 620 8th Street, New Westminster, V3M 3S6

 Call 604-519-1066 or vist

$50 for first time registrations

January 26 to March 4, 2021 

Tuesday and Thursday 3:00-4:00pm


Penticton Community Centre
325 Power St, Penticton, BC V2A 7K9

Call 250-490-2426 or visit

$50 for first time registrations

February 1 to March 9 AND March 29 to May 3, 2021

Tuesdays and Thursdays
1:45  -2:45 pm


Contact Us

To discuss becoming a host site for SIRvivor, please contact Emmie Li at for more information.