ActivAge™

About the Program

ActivAge™ is a free 3-month program designed to help older adults experience the benefits of regular physical activity in a fun & supportive group setting. This program is a fit for those who are currently inactive or underactive. It introduces safe and enjoyable ways to build strength, balance, and confidence and create lasting healthy habits.

ActivAge™ offers a welcoming, social space where participants connect with peers, share experiences, and enjoy staying active together. Each class combines light physical activity with engaging discussions. They provide practical health resources that support overall well-being.

Learn More

More About ActivAge™

Led by BCRPA Registered Fitness Leaders, each ActivAge™ class offers gentle, progressive activities that improve mobility, strength, and confidence for everyday tasks— like bending, lifting, and reaching.

ActivAge™ is delivered in partnership with the Active Aging Research Team, helping older adults lead healthier, more connected lives.

Contact Our Team

Program Offerings

Locations Across BC

Blind Bay

Shuswap Lake Estates

Info Session

Tuesday, January 6 at 10:00AM

CTM Class Info

Tuesdays at 10:00AM

AA Class Info

Tuesdays at 11:30AM

Register

Email

Okanagan Falls

OK Falls Community Centre

Info Session

Tuesday, March 3 at 12:15PM

CTM Class Info

Tuesdays at 12:15PM

AA Class Info

Tuesdays at 10:45AM

Peachland

Peachland Community Centre

Info Session

Monday, January 12 at 9:30AM

CTM Class Info

Mondays at 9:30AM

AA Class Info

N/A

Penticton

Penticton Community Centre

Info Session

N/A

CTM Class Info

N/A

AA Class Info

Thursdays at 1:30PM

Princeton

Senior Centre Branch #30

Info Session

Tuesday, February 10 at 3:00PM

CTM Class Info

Tuesdays at 3:00PM

AA Class Info

Tuesdays at 4:00PM

Salmon Arm

SASCU Recreation Centre

Info Session

Tuesday, January 6 at 9:00AM

CTM Class Info

Thursdays at 9:00AM

AA Class Info

Thursdays at 10:30AM and 12:00PM

Vernon

Vernon Recreation Centre

Info Session

Wednesday, February 4 at 2:30PM

CTM Class Info

Wednesdays at 2:30PM

AA Class Info

N/A

West Kelowna

Johnson Bentley Memorial Aquatic Centre

Info Session

N/A

CTM Class Info

N/A

AA Class Info

Wednesdays at 12:15PM

Delta

Kennedy Seniors Recreation Centre

Info Session

Wednesday, April 29 at 10:30AM

CTM Class Info

Wednesdays at 10:30AM

AA Class Info

Wednesdays at 9:30AM

Info Session

Ladner

McKee Seniors Recreation Centre

Info Session

Friday, April 10 at 1:00PM

CTM Class Info

Fridays at 1:00PM

AA Class Info

Fridays at 12:00PM

Register

Ladner

McKee Seniors Recreation Centre

Info Session

Friday, July 3 at 1:00PM

CTM Class Info

Fridays at 1:00PM

AA Class Info

Fridays at 12:00PM

Register

Langley City

Timms Community Centre

Info Session

Saturday, April 11 at 11:30AM

CTM Class Info

Saturdays at 11:30AM

AA Class Info

Saturdays at 9:00AM

Mission

Mission Leisure Centre

Info Session

Monday, January 19 at 11:30AM

CTM Class Info

Mondays at 11:30AM

AA Class Info

N/A

New Westminster

Century House

Info Session

Wednesday, June 24 at 3:00PM

CTM Class Info

Wednesdays at 3:00PM

AA Class Info

Wednesdays at 2:00PM

PITT Meadows

Pitt Meadows Seniors Centre

Info Session

Wednesday, June 17 at 12:30PM

CTM Class Info

Wednesdays at 12:30PM

AA Class Info

N/A

Port Moody

Port Moody Recreation Complex & Weight Room

Info Session

Friday, April 10 at 1:30PM

CTM Class Info

Fridays at 1:30PM

AA Class Info

Fridays at 11:45AM and 2:30PM

Surrey

Newton Seniors Centre

Info Session

Tuesday, April 7 at 2:00PM

CTM Class Info

Tuesdays at 2:00PM

AA Class Info

Tuesdays at 1:00PM

White Rock

Kent Street Activity Centre

Info Session

Saturday, January 10

CTM Class Info

Saturdays at 8:30AM

AA Class Info

Saturdays at 9:45AM

POwell River

Powell River Recreation Complex

Info Session

N/A

CTM Class Info

N/A

AA Class Info

Thursdays at 1:00PM

Register

Vancouver – Hillcrest

Hillcrest Community Centre

Info Session

Thursday, January 8 at 12:15PM

CTM Class Info

Thursdays at 12:15PM

AA Class Info

Thursdays at 11:00AM

Vancouver – Kerrisdale

Kerrisdale Community Centre

Info Session

Tuesday, April 7 at 3:30PM

CTM Class Info

Tuesdays at 3:30PM

AA Class Info

N/A

Vancouver – Killarney

Killarney Community Centre

Info Session

Wednesday, April 8 at 1:45PM

CTM Class Info

Wednesdays at 1:45PM

AA Class Info

N/A

Register

Vancouver – Point Grey

University Neighbourhoods Association

Info Session

Thursday, January 8

CTM Class Info

Thursdays at 9:45AM

AA Class Info

Thursdays at 11:00AM

Vancouver – Trout Lake

Trout Lake Community Centre

Info Session

Tuesday, April 7 at 1:45PM

CTM Class Info

Tuesdays at 1:45PM

AA Class Info

N/A

West Vancouver

West Vancouver Senior’s Activity Centre

Info Session

Saturday, April 11 at 10:00AM

CTM Class Info

Saturdays at 10:00AM

AA Class Info

Saturdays at 11:15AM

Duncan

Cowichan Aquatic Centre

Info Session

Thursday, April 9 at 1:00PM

CTM Class Info

Thursdays at 1:00PM

AA Class Info

N/A

Nanaimo

Bowen Park

Info Session

N/A

CTM Class Info

N/A

AA Class Info

Mondays at 10:15AM, Wednesdays at 2:00PM

Register

Website.com

Saanich

Saanich Commonwealth Place

Info Session

Tuesday, February 3 at 2:30PM

CTM Class Info

Tuesdays at 2:30PM

AA Class Info

Thursdays at 2:00PM

Register

Website.com

Shawnigan Lake

Shawnigan Lake Community Centre

Info Session

Tuesday, May 5, Time TBD

CTM Class Info

Tuesdays, Time TBD

AA Class Info

Tuesdays, Time TBD

Register

Website.com

Victoria

Crystal Pool and Fitness Centre

Info Session

Monday, May 18 at 9:30AM

CTM Class Info

Mondays at 9:30AM

AA Class Info

N/A

Fort Nelson

Northern Rockies Regional Recreation Centre

Info Session

Tuesday, January 20 at 1:00PM

CTM Class Info

Tuesdays at 1:00PM

AA Class Info

N/A

Register

Virtual

Zoom

Info Session

Saturday, April 11 at 9:00AM

CTM Class Info

Saturdays at 9:00AM

AA Class Info

N/A

Register

Website.com

Virtual

Zoom

Info Session

Monday, April 13 at 3:00PM

CTM Class Info

Mondays at 3:00PM

AA Class Info

N/A

Register

Website.com

Virtual

Zoom

Info Session

Tuesday, April 21 at 9:30AM

CTM Class Info

Tuesdays at 9:30AM

AA Class Info

Tuesdays at 10:30AM

Register

Website.com

Virtual

Zoom

Info Session

Wednesday, April 15 at 10:00AM

CTM Class Info

Wednesdays at 10:00AM

AA Class Info

Wednesdays at 11:00AM

Register

Website.com

Virtual

Zoom

Info Session

Monday, April 27 at 11:00AM

CTM Class Info

Mondays at 11:00AM

AA Class Info

Mondays at 10:00AM

REgister

Website.com

Virtual

Zoom

Info Session

Tuesday, June 23 at 9:30AM

CTM Class Info

Tuesdays at 9:30AM

AA Class Info

Tuesdays at 10:30AM

REgister

Website.com

Testimonials

  • “When I first started these classes, I wasn’t able to move my chair across the room without needing help. By the end of the program, I could carry my chair with ease, I gained confidence, and I made new friends along the way.”

    – ActivAge™ Participant

  • “I left feeling increasingly able to function independently, control stressful episodes, and I sleep better too. I enjoyed the comradery with others while doing the exercises!”

    – ActivAge™ Participant

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