ProMOTION Plus and the Canadian Association for the Advancement of Women and Sport and Physical Activity (CAAWS) have partnered to deliver the Women and Leadership workshop series. This consists of six professional development sessions designed for women, by women. Half-day sessions blend theory with practical applications and provide an opportunity for women working or volunteering in sport or active living communities, the recreation field or school system to share experiences, reflect on ideas and apply specific techniques. The sessions also allow for networking opportunities among participants.


For more information visit the ProMOTION Plus website.


Workshop Titles

Unleash Your Leadership Potential - A Workshop for Young Women – NEW!

This workshop is specifically designed for young women aged 15 – 20 to help them identify, develop and practice their leadership skills in a supportive environment. The workshop focuses on discussion of prominent female leaders, communication styles and developing your personal leadership plan.


Effective Networking

  • Explore the value of personal and professional networking
  • Identify strategies to build and maintain your networks
  • Rehearse networking scenarios

Creating Work / Life Balance

  • Explore the need for balance in your life
  • Examine key solutions to help you find and maintain balance
  • Share hot tips and success stories
Effective Communication
  • Practice effective self-introductions
  • Discuss passive, aggressive and assertive communication styles
  • Practice using assertive communication
Conflict Resolution 
  • Identify sources of conflict
  • Learn tips for successful problem solving
  • Identify the best approach for a number of scenarios
Influencing Change 
  • Discuss how to be a successful advocate
  • Identify the factors that influence decision makers
  • Suggest ways to make meaningful change in sport