Weight Training

CFES Weight Training Instructor Level 1 Course Student Manual, 6th Edition
The Weight Training Instructor Level 1 Course resources are designed to provide students with practical foundation skills to design and teach basic weight training programs. The student manual includes information on weight training equipment usage and facilities; key elements of program design; exercise analysis; training techniques and instructional skills; and, an introduction to circuit training, power lifting and body building.

The following topics are covered: an understanding of the weight training industry; exercise ideas for program design planning for a variety of ages, stages and special needs groups; a review of anatomy and physiology; health screening and fitness testing; counseling and communication skills practiced; the application of scientific training principles; nutrition, supplements, professional ethics and career direction.
Cost: $44.00 (not including GST)

CFES Advanced Weight Training Instructor Course Student Manual, 4th Edition
The Advanced Weight Training Instructor Course resources are designed to advance the technical knowledge, programming and marketing skills applied to the rapidly growing personal trainer industry.

This manual will provide students with current and effective methods and techniques for advancing weight training participants and meeting specialized needs. The resources allow students to work on a variety of case studies; learn details on high risk exercise; nutrition for sport; body building, power lifting, sport specific rehabilitation; weight loss and gain; special programming for arthritis, diabetes, and osteoporosis. Students who are experienced instructors will appreciate the advance knowledge and skills gained from these resources. Course completion prepares the student to take the esteemed NSCA (National Strength and Conditioning Association) Personal Trainer exam.
Cost: $35.00 (not including GST)

Canadian Online Fitness Education Inc., Weight Training Manual
(Dr. Bill Luke & Andrew Heming)
This training manual offers over 275 pages of superb training information for Weight Trainers and Course Conductors. The hard cover 3-ring binder makes for easy access and storage of notes, diagrams and papers. It is an approved BCRPA Weight Training Course manual.

The manual includes: program design templates, photos of over 80 exercises and stretches, teaching tips and cues, and special populations.
Cost: $42.00 (not including GST)


Lifeworks Strength Training Manual
(LifeWorks, Inc.)
This practical manual is a comprehensive strength training resource. It covers the essentials of program design, including detailed description and photographs.
Cost: $35.00 (not including GST)


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