Move for Life DVD:
A valuable tool to assist older adults lead healthier lives

The Move for Life DVD provides easy to do, physical activities for older adults who are interested in adding physical activity options to their daily routine. The DVD, which was developed in consultation with older adults and exercise specialists, is free of charge to older adults living in BC.

The DVD includes two sections:
  1. Walkabouts
    • Walkabouts are easy-to-follow physical activities that can be done anywhere - at home, in a neighbourhood park or while travelling.
    • There are three levels of Walkabouts which build upon one another in terms of complexity and length – 30, 40, and 60 minutes each.
    • Each walkabout has a warm-up, cardiovascular, cool-down, strength and stretch section.
  2. Energy Bursts
    • Energy Bursts are fun routines designed to get groups moving and feeling energized.
    • The two-minute activity routines are easy to do, anywhere, and they’re a blast for large groups – they’ll put the zip back in any meeting or gathering and will give groups a burst of energy.

To view the DVD or order a copy please visit ActNow BC or phone the Health and Seniors Information Line at 1-800-465-4911.