MEND (Mind, Exercise, Nutrition, Do It!)

What is it all about?

MEND (Mind, Exercise, Nutrition…Do It!) is a FREE, fun healthy living program for children aged 5-13. There are two MEND programs, MEND 5-7 for children aged 5 to 7 years and MEND 7-13 for children aged 7-13 years. Both programs are 10 week family-based education programs designed to help children and their families get fitter, healthier and happier. The programs facilitate safe, effective and lasting lifestyle changes by improving children’s physical activity levels, nutrition and self-esteem.

By attending MEND:

  • Families learn about all aspects of nutrition, including how to make healthy food choices.
  • They learn how to read food labels and make small changes that last a lifetime.
  • They learn how to change their eating and exercise habits through exercises such as setting goals and rewards and how being active can be fun.

MEND is about empowering children and their families, and uses a practical interactive learning approach to teach children and parents skills for healthy living.

MEND was developed and tested by some of the UK’s leading experts in child nutrition, child behaviour and exercise. In 2011, MEND was adapted to align with Canadian dietary and policy guidelines.

MEND 5-7

In MEND 5-7 families take part in fun 1 hour and 45 minute sessions once a week that combine active living, healthy eating and behaviour change. Each session begins with a healthy snack, followed by a short interactive discussion and activities about nutrition and behaviour change for the family. The final hour involves continued discussion for the parents while the children engage in fun, physical activities.

MEND 7-13

In MEND 7-13 families take part in fun 2-hour sessions twice a week for 10 weeks that combine active living (physical activity), healthy eating and behaviour change. The first hour is interactive discussions and activities about nutrition and behaviour change for the family. The second hour involves continued discussion for the parents while the children engage in fun, physical activities.

Learn more:

•  Read what others are saying about MEND

•  Read what Program Participants have said about MEND

•  Find a MEND program near you

•  MEND 5-7

•  MEND 7-13

•  For more information

•    Find us on Facebook

 


People are talking about MEND!

Blog Posts

►  MEND Your Family's Relationship to Fitness  |  Healthy Family Expo 2017

►  MEND: Free lifestyle program connecting families + #Giveaway  |  British Columbia Mom

►  MEND, helping families get fit together  British Columbia Mom

►  Free Valley lifestyle program teaches children importance of nutrition, exercise  |  Valley Mom

 

Newspaper & Magazine Articles

►  Stay healthy with your kids this fall  |  Vancity Buzz

 

Videos

Watch this video of the MEND program in Nanaimo

 


Testimonials

Shannon's family journey with MEND

Chronicled in this blog post on yoyomama, posted September 25, 2014:

This busy mom of 3 kids aged 9 to 14, recalls how MEND has helped bring her family closer together, and has empowered her kids to make healthier choices.

“Thank you so much for all your hard work. We are very proud of our family and the improvements we've already made.

Lexis has lost weight as well as inches and her fitness all around has improved. We all have enjoyed mend and are very very sad it's over.

This program has really changed our lives.

My husband is doing all the things I've been telling him for years and wouldn't listen to me. We also love all of our teachers. They were all knowledgeable, fun, made learning fun and there wasn't one class that was boring or we didn't learn anything. I'm so thankful that we were accepted into MEND because it was weighing heavy on my mind that I didn't know what to do to help my daughter more. I hope we can be good ambassadors for MEND and encourage our MEND families to keep going as well as telling other families about MEND.”

"It has been a great pleasure to be in this program. It has changed our life fully from morning till night.

My son loves the classes, doesn't like to miss a single day and learns new games, which are affordable and easy to play at home to keep them busy. I spend more time looking at labels and think at least 3 times before I pick anything up at the grocery store. Harry and Menisha are the most serious and knowledgeable teachers I have ever seen at their young age. They are very nice and very flexible with the kids. We will miss all of our instructors when the classes end. Please carry on with this MEND program, it's good and would definitely bring  a big change in lives.

I appreciate your help and efforts to make our kids future and health bright!!"

 ~ Disha

“The program has been incredible. The fact that our whole family is committed to the meetings and made an effort at home is amazing (I mean wow).

The thought process around what to eat, how much and when has changed.  As well as scheduling activity. I still have to work on the meal planning, but we are getting there.”

 ~ Samantha

"MEND program is awesome. My son is eating breakfast everyday.

Whenever we go to the store to buy groceries, my children first check if the product is MEND friendly or not. So, thanks."

 ~ Rakesh, Prem, Angel, Udesh

 

When and Where is it happening?

MEND is available in the following recreation facilities. Families interested in the MEND program can contact the organizations listed below.

MEND 5-7 

Last updated October 14, 2016

City
Host Site
Program Location
Session Details
Contact Information
Campbell River
Strathcona Regional District
Strathcona Gardens Recreation Complex
225 S Dogwood St,
Campbell River, BC
V9W 2Y1
Starts Jan 2017
 
Mondays 5:30 - 7:15 pm
Catherine May 250-287-9234 ext. 226
 

MEND 7-13

Last updated October 14, 2016

City
Host
Program Location
Session Details
Contact Information
Abbotsford
City of Abbotsford
Eugene Reimer Middle School
3433 Firhill Drive,
Abbotsford, B.C.
V2T 6X6
Starts Oct 25, 2016
 
Tuesdays 6-8pm and
Saturdays 9-11am
Brenda Adams
604-859-3134 ext 5297
Agassiz
District of Kent
Community Recreation and Cultural Centre
6660 Pioneer Avenue
Agassiz, BC
Starts Jan 2017
 
Mondays and Wednesdays, 5:30–7:30pm
Sue Ogroske
604-796-8891
Burnaby
City of Burnaby
Cameron Elementary
9540 Erickson Dr, Burnaby, BC V3J 1M9
Starts Jan 2017
 
Tuesdays and Thursdays 6-8pm
Traci Addison
604-415-3559
 
Campbell River
Strathcona Regional District
Strathcona Gardens Recreation Complex
225 S Dogwood St,
Campbell River, BC  V9W 2Y1
Starts Jan 2017
 
Tuesdays and Thursdays 6-8pm
 
Catherine May
250-287-9234 ext. 226
Chilliwack Chilliwack Family YMCA
Chilliwack Neighbourhood Learning Centre
46361 Yale Road
Chillwack, BC  V2P 2R1
Starts Oct 01, 2016
 
Thursdays 6-8pm and
Saturdays 10:30am-12:30pm
604-701-4978 ext. 6043
Coquitlam YMCA of Greater Vancouver
Pinetree Community Centre
1260 Pinetree Way, Coquitlam, BC  V3B 7Z4
Starts Oct 11, 2016
 
Tuesdays 5:45-7:45pm and
Saturdays 2:30-4:30pm
Serena Bring
604-320-5826
Cranbrook
City of Cranbrook
Steeples Elementary
700 24 Ave N, Cranbrook, BC V1C 5P6
Starts Jan 2017
 
Tuesdays and
Thursdays 6-8pm
Jodine Toorenburge
250-489-0220
 
Kamloops Kamloops Community YMCA - YWCA
John Tod Centre
435 McGowan Ave.
Kamloops, BC  V2B 2P2
Starts Sept 26,  2016
 
Mondays and Thursdays 6-8pm
Kathryn Sharples
250-571-4136
Kelowna YMCA of Okanagan
H2O Centre
4075 Gordon Drive
Kelowna, BC  V1W 5J2
Starts Jan 2017
 
Tuesdays 6-8pm and Saturdays 10:30am-12:30pm
Raj Nijar
250-491-9622 ext. 234
Kelowna YMCA of Okanagan
Kelowna Family Y
375 Hartman Road
Kelowna, BC  V1X 2M9
Starts Jan 2017
 
Wednesdays 6-8pm and
Saturdays 9:30-11:300m
Raj Nijar
250-491-9622 ext. 234
Langley
Township of Langley
Lynn Fripps Elementary
21020 83 Ave,
Langley, BC  V2Y 2C4
Starts Jan 2017
 
Tuesdays and Thursdays 6–8pm
Maron Jenkins
604-455-8821
Maple Ridge
City of Maple Ridge
Golden Ears Elementary
23124 118 Ave, Maple Ridge, BC
Starts Jan 2017
 
Tuesdays and Thursdays 6-8pm
Kathryn Rieu
604-467-7453
 
Nanaimo
City of Nanaimo
Bayview Elementary School
140 View St.
Nanaimo, BC
Starts Jan 2017
 
Tuesdays and Thursdays 6–8pm
Tricia Pearson
250-802-3633 or 250-756-5200
North Cowichan
Municipality of North Cowichan
Old Duncan Elementary
1033 Nagel Street
Duncan, BC
V9L 2E6
Starts Jan 2017
 
Mondays and Wednesdays 6–8pm
Jill Amy
250-746-3306
 
North Vancouver
North Vancouver Recreation and Culture Commission
Karen Magnussen Community Recreation Centre
2300 Kirkstone Rd
North Vancouver, BC  V7J 3M3
 
Starts Jan 2017
 
Thursdays 6:15-8:15pm and
Sundays 9:30-11:30am
Tracy Wakaluk
604-983-6401
Penticton
City of Penticton
Parkway Elemenatry
225 Kinney Ave
Penticton, BC  V2A 3P2 
Starts Jan 2017
 
Tuesdays and Thursdays 6-8pm
Barb Sheppard
250-490-2426
Powell River
Parks, Recreation and Culture, City of Powell River
Westview Elementary School
3900 Selkirk Avenue,
Powell River, BC
V8A 0T8
 
Starts Oct 18, 2016
 
Tuesdays and Thursdays 6-8pm
Christine Parsons
604-485-8903
Prince George YMCA of Northern BC
YMCA Highland Family Development Centre
155 McDermid Drive
Prince George, BC  V2M 4V3
Starts Oct 11, 2016
 
Tuesdays and Thursdays 6-8pm
Tara Leqault
250-562-9309 ext. 213
Richmond
City of Richmond
City Centre Community Centre
#105-5900 Minoru Blvd.
Richmond, BC  V6X 0L9
Starts Jan 2017
 
Tuesdays and Thursdays 6-8pm
Helen Kwan
604-204-8574
 
Squamish
Sea to Sky Community Services
Brennan Park
1009 Centennial Way
Squamish, BC
Starts Oct 11, 2016
 
Time TBD
Niki Hurst
604-848-9735
Surrey
YMCA of Greater Vancouver
Tong Louie YMCA
14988 56 Ave.
Surrey, BC  V3S 7S6
Starts Oct 30,  2016
 
Mondays 6:30-8:30pm and
Fridays 6-8pm
Serena Bring
604-320-5826
 
 
Surrey City of Surrey
Guildford Recreation Centre
15105 105 Ave
Surrey, BC  V3R 7G8
Starts Jan 2017
 
Tuesdays and Thursdays 6-8pm
Amber Quan
604-591-4898
Vancouver YMCA of Greater Vancouver
Langara Family YMCA
282 West 49th Ave
Vancouver, BC  V5Y 2Z5
Starts Oct 11, 2016
 
Tuesdays 6-8pm and
Saturdays 4-6pm
Serena Bring
604-320-5826

 


More Information

More information on MEND can be found at www.bchealthykids.ca or contact the MEND Regional Coordinator at 604-629-0965 ext. 241.
 
MEND is delivered by the BCRPA and YMCA in partnership with the Provincial Health Services Authority and the Childhood Obesity Foundation.
              
  

      

 


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